CitySpace group training

CitySpace Fitness are starting online training groups to help those struggling to motivate themselves to keep active in lockdown.

The programme, which starts on 25 May, will last for five weeks and will consist of personalised training sessions to follow on MyWellness. 

Participants will also receive nutritional support while receiving daily updates and check ins from their designated personal trainer within the CitySpace team.

Small groups of five will be added into a WhatsApp group with their personal trainer to create a sense of community and allow people to work as a team.

To find out more or sign up contact Ryan Campbell at ryan.campbell@sunderland.ac.uk, spaces are limited.

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